The February 13-15, 2009, USA Weekend magazine included this list of “10 healthful foods for cents a serving:”• Canned pumpkin• Beets• Spinach• Kiwi• Sweet potatoes• Frozen berries• Canned tuna or salmon• Oranges• Yogurt• Beans No real surprises here, but I wonder how many people reading this brief item might have passed it by. Beets, spinach…

Frugal, Fast, and Fun for Fourteen Friends Take eight children, ages six and under, and add six adults. Stir in a schedule that keeps the hostess away from her home for about 6 hours the day of the meal, bringing her home only an hour before the first guests arrive. Blend well with a lot…